DAY ACTIVITIES

Aerobics

Ready to get more active? 

Prepare yourself to get moving.

Regardless of age, weight or athletic ability, aerobic exercise is good for everyone. Aerobics improves the efficiency of the body’s cardiovascular system. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.

Different choreographies for beginners and advanced such as dance aerobics, hip-hop, salsa, and classical aerobics.

Water aerobics / Aqua Fit

Challenge your whole body when you work out in a pool! The

Aqua Fit is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors.

The strengthening and endurance program Aqua Fit tones muscles while protecting the joints and promotes fat burning. Our upbeat classes will ensure you are boosting your fitness, getting a top workout, and having a great time!

Aqua Aerobics are a great way to mix up a traditional gym workout with the wondrous benefits of water. The water provides added resistance and support for a great challenge. You’ll tone your muscles, increase your range of movement, and improve your endurance, balance and flexibility.

Feel relaxed and happy.

Our water aerobics is done with additional equipment such as aqua dumbbells.

Pilates

The main purpose of Pilates exercises is to provide mind-body integrity.

For an efficient workout, every exercise focuses on breathing and doing the movements right..

Pilates, which includes exercises suitable for different activities for working every part of the body, strengthens the muscles, increases flexibility and improves the general health of the body.

Yoga

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises. Yoga has the power to calm the mind and strengthen the body.

Yoga is an ancient mind and body practice and meditation. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

A workout and relaxation, stretching and breathing techniques, all come together for you to get to know yourself and your body.

Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body.